Spirulina, Satiety, and Vitamin Supplementation

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 14 April 2022

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode features a Road to the Stage update by Greg, followed by a fascinating Research Review about the effects of spirulina supplementation on symptoms of allergic rhinitis. After that, Greg and Eric answer a few questions from listeners, covering topics including the effects of dietary fat intake on satiety, the pros and cons of supplementing with vitamins and fish oil, and the utility of bathroom scales with bioelectrical impedance technology for tracking longitudinal changes in body composition. To close out the show, Eric shares a remarkable stat from the NBA, and Greg shares a movie recommendation.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler and I am the
0:08.0	special temporary primary host. And that is a temporary position, but the primary is really the operative term there. That's the key word.
0:18.0	If you were to construct hypothetically like a podium of all the different hosts of the Stronger by Science podcast.
0:25.0	Without question, I'd be in the number one spot in the front and center,
0:29.1	kind of towering over all others.
0:32.0	But today I am joined by Greg Knuckles.
0:35.8	He is currently the permanent guest co-host for the show,
0:39.8	at least for the time being.
0:41.0	So Greg, thank you for joining me.
0:44.0	Thanks for having me on. And just to add to that analogy,
0:49.0	all of the guest co-hosts and all of the other laborers who make this
0:55.7	podcast possible we would be the foundation upon which the podium rests for two
1:01.9	reasons one the primary host the podium rests for two reasons.
1:03.0	One, the primary host as the dirty bourgeois capitalist in this situation,
1:08.7	which I take as a compliment by the way, which you shouldn't. Walks all over the labor that makes all of this possible, but we are also the foundation that allows anything else to exist.
1:23.0	Without us, the podium itself
1:25.0	would just be falling and spiraling down
1:27.6	into an endless void.
1:29.4	Cool, sounds good.
1:31.2	All right, so if you enjoy the show and you would like to support it, there are many ways to do it,
1:36.6	you could like, rate, or subscribe wherever you access podcasts.
1:41.4	You could go to bulk supplements.com and use our discount code that is SBS pod and it gets you a 5% discount off your entire order.
	...

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