Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the

special temporary primary host on an ongoing basis. Today I am joined by Greg. He's currently the permanent guest co-host for the time being.

Greg, thank you for joining me.

Thanks for having me on.

So if you like the show and you would like to support it there are many

ways that you can do that. You can like, rate, or subscribe wherever you happen to get

podcasts. You could join our email newsletter.

You can do that at Strongerby Science.com slash newsletter that is totally free.

You could use our discount code at bulk supplements.com. If you use the code

SBS pod you get 5% off your entire order and of course you could also download and use Macro Factor, the Diet app that we created.

It does have a free trial so there's no risk. You can try it out, see if you like it and go from there.

Now another way to support us is by subscribing to the mass research review

and that is going to be a huge focal point of today's show.

Right now, at the time you're listening to this episode,

there's a big sale going on for the Mass Research Review.

It is our annual anniversary sale.

And this is a special one because it's the five year anniversary

of the Mass Research Review.

I don't consider the first couple years to be

necessarily part of the mass canon because I wasn't involved yet. So the five-year

anniversary there's kind of an asterisk there. It's like five-ish years but really kind of three more or less but

anyway in today's episode we're gonna go through the best of mass issue which is basically

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