Lifting for Beginners

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 29 August 2015

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vinnie Tortorich answers questions from Katie Miskel regarding lifting for beginners on today's episode of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSOR Villa Cappelli Pure Vitamin Club ADVICE FOR BEGINNING TO LIFT Katie has just started to lift; what is a good way to start out? The intimidation factor is real Depends on what you want to achieve For Katie it is being toned and fit Leg extensions, etc Heel raises Bench press or pushups for secondary chest exercise as well as triceps Don't be intimidated! Especially women! Men are just surprised WHAT IS GOOD SUPPLEMENTATION? Don't take "get bigger muscle" products No real science behind it Some of it is harmful Whey protein is good Eggs are also really good after a workout! Lots of amino acids Branch chain amino acids

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created Pure Vitamin Club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinnie Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and I'm here to help you get them back. I am Vinnie Todorich and folks. It's Saturday showtime. So when we go one-on-one with one other person, today we have on Katie, I'm going to screw this name up. Miskill or Meskel? Miskal. You got it. Miscoll.
1:28.3	How are you doing, Katie?
1:29.3	I'm doing well, thanks.
1:30.3	How are you?
1:31.3	Everybody seems to be smiling and happy this morning.
1:35.3	Well, we're excited to talk to you, Vinnie.
1:37.3	Really?
1:39.3	Yeah, really.
1:40.3	That blows my mind that anyone wants to talk to me.
1:45.5	It really does.
1:49.8	I was like the loner kid when I was growing up.
1:51.5	Like, nobody wanted to talk to me.
	...

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