Lifting Big Weights Hurts | Dave Hoff, Dave Tate's Table Talk

Dave Tate's Table Talk

Dave Tate

Fitness, Health & Fitness

4.9 • 586 Ratings

🗓️ 8 July 2024

⏱️ 334 minutes

🔗️ Recording | iTunes | RSS

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Summary

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ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

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Transcript

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0:00.0	Lifting big weights hurts.
0:01.6	There is an inherent. There's pain, dude. Everybody knows what it takes, but nobody will do it. I could sit here and I could tell you, I could lay out eight weeks training for you. Block period, you know, what bands, chains, down to anything, write it all out, and you won't fucking do it. That's what it takes. They want to take something from that, something fun that doesn't require consequence.
0:22.5	Because sometimes you just have to do the hard thing, you know, like people, they always want to do two easy things or two medium things to get the big thing.
0:30.2	And sometimes you have to narrow as the road, you know what I mean?
0:32.9	Narrows the gate you want to go through.
0:40.3	It's time to sit down, keep it real, and cut the bullshit.
0:44.2	Welcome to Table Talk.
0:47.4	I would consider winning worlds and breaking world records dominating.
0:52.0	Yeah.
0:52.6	When you come to fruition and you're actually the class that you're in yes so
0:56.1	to still be dominating in a sport over a decade later actually 13 years that's that's that's
1:02.6	that's fucking impressive man there's not very many people that have that type of longevity so that's
1:10.3	one of the things that we're going to talk about as well is how do you get that type of longevity. So that's one of the things that we're going to talk about as well,
1:12.1	is how do you get that type of longevity,
1:14.6	and especially a sport like this?
1:15.8	Because there's a few other people that have had, you know,
1:18.7	that type of duration, but it's, I was looking a little bit earlier today.
1:22.8	It's less than a handful.
1:24.7	There's not many.
1:26.3	And there's not, there's, I don't believe there's any in any weight
1:29.9	class over 242. Well, I think like the bigger you get, it's hard to be big, you know. It's hard on your
1:35.7	body. It's hard on your heart. It's hard on your mind. Yes. I think when you start getting
	...

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