Debunking Workout Myths

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 3 April 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Busting workout myths on todays episode playing off a great little article from my friends over at the Mayo Clinic that David Webster put out. I dig into 10 quick workouts myths you don't need to follow on your health and fitness journey.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to Jeremy Scott Finn's
0:02.8	podcast, Rido Show, coming to you on this Wednesday, April the 3rd,
0:07.0	2024. Hopefully it finds you. Staying safe and staying sweaty all at the same time.
0:13.0	On today's episode, we are wrapping about debunking fitness myths or debunking,
0:21.0	essentially the top 10 workout myths here across the board.
0:24.7	Playing off a great piece from my friends over at the Mayo Clinic I believe David Webster
0:30.0	put this out originally sometime in probably 20-20. I'm going to kind of play off
0:35.9	these what I've seen in this space things I've heard from clients and athletes
0:40.3	both in-person and online over the past 20 years and hopefully just
0:45.0	point you guys in the right direction and maybe some stuff that you already
0:48.2	know or some things that you believe are like half truths maybe they're whole
0:52.4	truce and we can just kind of
0:53.8	erase any of the doubt in your mind so hopefully
0:57.2	help you kind of streamline your fitness program, you're eating, you're sleeping
1:00.8	and everything on your fitness journey to make life a little bit easier
1:03.8	because obviously now in the world of social media and technology there's so much, there's so much stuff
1:10.8	that is out there.
1:11.8	It's really hard to kind of navigate through the
1:14.5	bullshit and see what is real and what is not. And that is essentially the
1:19.9	meat and potatoes of today's episode.
1:23.2	A couple quick housekeeping things.
1:24.4	One, again, a 3430 challenge
	...

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