The following podcast is a Dear Media production.

You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so

excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on

trends for short-term results.

We've got one body. We're going to nourish it, love it, respect it, and embrace it through all

its forms. Hello, and thanks for tuning in to another episode of Wellness Her Way. Today, we have

Sana Vlua with us. She's a former Victoria's Secret model, and now she's a certified Pilates trainer and founder

of SoulSync Body.

Sana talks about the transition from viewing health as an image to health as a feeling.

She goes into detail about how extreme wellness habits affected her cycle and all the changes

she made to heal her body naturally.

She's such a beautiful soul and knows exactly what

changes lead to long-lasting results. You're going to love everything she has to share, so let's get

into it. Welcome back to another episode. We have Sana Blute here with us hanging out today. I'm such

an energetic person, and the first thing I noticed when I met you is how warm your aura is

and I immediately just fell in love with your personality and your energy and it's so funny

because we just met earlier this year at Coachella and when I met you I felt like I'd known you

for years. So I feel like we've had a friendship that's kind of developed pretty quickly and I'm

so, so excited to have you here because I feel like we have a really similar approach to wellness.

Oh, well, thank you for having me. I honestly have exactly the same feeling because obviously I knew you from your TikToks and stuff.

And I just even feel like if you can shine through that energy through social media, like I often feel that it's in reality even more, and I immediately have that with you too. Oh, I love that. Yeah, it's always so nice when you meet someone in person and the energy that they have on their socials reflect through, you know. Does it always? They're right. Sometimes it's the flip side and it's really disappointing, but it makes it that much sweeter when you meet somebody who matches the energy. So I kind of want to start by talking about your childhood. You grew up

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