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You're listening to the Wellness Herway podcast. I'm your host, Gracie Norton, and I'm so excited to provide you with the space where you get to shape what wellness feels like to you.

Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on trends for short-term results.

We've got one body.

We're going to nourish it, love it, respect it, and embrace it through all its forms.

Hello and welcome back to another episode of Wellness Her Way. It's just going to be us today.

You guys know how much I love our solo chats. And today we're

talking about happiness. In my opinion, happiness is one of the best feelings, both to experience

yourself and to just be in the presence of it. Like, I'm sure you all can recall a time where

you've been around somebody that's just naturally happy, you know, without needing

a specific reason to be. Yeah, it changes your experience. Like if you're going on a walk and

there's a sunset and somebody's like, yeah, it's just a sunset. You're like, oh my gosh, look how

beautiful it is. It can also change the way you experience a moment. So to have it yourself and then to be around people

that are happy, it changes your reality. And I think some people believe that happiness and

success must go hand in hand. But let me just say, I know a lot of successful people who aren't

happy. Yes, they may have a lot of things, but they aren't truly fulfilled. And to be happy with who you are,

what you have, how you show up in the world, and to have happy people around you or in your circle

is one of the greatest riches that you can have. And happiness isn't something that you're

born with. You know, I think you can learn to be happy by

developing happy habits, whether that's mentally, emotionally, professionally, or relationally.

...