Life Gives Us Exactly What We Need (2:00 Drill #35)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 24 May 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Find us on Social: Ben | Patrick

Question About:

01:30 - Getting a spouse into CrossFit
05:50 - Knowing if it’s too late to be a competitive Games athlete
10:30 - Making the best of a sub-optimal job choice
16:00 - Incorporating spirituality into the think factor
23:20 - Earning trust as a coach
29:00 - Raising children to embrace challenges
34:20 - Learning how to move better in the gym
37:30 - Training athletes who don’t eat meat
41:50 - Thanking new members of your gym

About Us:

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the run.
0:25.6	Always chasing.
0:26.8	Never stop.
0:28.0	Hello and welcome back to another episode of chasing excellence.
0:33.2	How are you been?
0:34.2	Doing so good Patrick.
0:35.2	Thanks.
0:36.2	It's good to see you as we said a few who knows when how many number of episodes
0:39.9	ago now, but we are actually doing this in person again.
0:42.1	So that's lovely.
0:43.1	So good.
0:44.1	So it's good to see you.
0:45.1	We have this week a two minute drill.
0:46.3	Two minute drill is when I go through my Instagram DMs and source incredibly good questions
0:51.4	from listeners, questions that they're very good, surprisingly good.
0:59.2	They're like, I see the questions and I'm like, I should have thought of that question,
1:03.0	but I rarely do it.
1:04.0	So thank you everybody out there for sending us your questions.
	...

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