4.8 • 2.2K Ratings
🗓️ 31 May 2022
⏱️ 61 minutes
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We’re talking about the three levels of focus this week, diving into how to wrestle with the internal distractions that get in our way, what anxiety feels like and where it comes from, gaining traction, and more.
Find us on Social: Ben | Patrick
👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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0:00.0 | We are here because we know the outcomes in our lives are within our control. |
0:10.4 | That taking absolute ownership of how we eat, sleep, train, think and connect with each |
0:14.9 | other is how we'll optimize our health and happiness. |
0:18.7 | That chasing excellence is how we grab hold of what is possible. |
0:22.8 | Our mission is to live on the wrong. |
0:25.6 | Always chasing. |
0:26.8 | Never stop. |
0:27.8 | Hello and welcome back to another episode of Jason Excellence. |
0:31.6 | I said that really fast. |
0:32.6 | How are you been? |
0:33.6 | I'm very good. |
0:34.6 | We're going to talk like this all the time. |
0:35.6 | You're not a two X speed. |
0:36.6 | It's just going to sound like magic of your out of terax being nice. |
0:38.6 | You're freaking out. |
0:40.2 | Welcome back to another episode. |
0:42.6 | Today we're going to talk about something I'm actually really excited to talk to you |
0:47.4 | about this because I've been thinking about it a lot myself, but focus and specifically |
0:52.8 | how to build a life of focus or a life that respects and emphasizes focus. |
0:58.4 | I think it's something that I've seen you and I mean this in the best way possible. |
1:03.9 | I've seen you struggle with it over the years myself as well is trying to figure out how |
1:08.6 | to incorporate, how to make space for focus. |
... |
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