Life & Fitness By Design with Courtney Ustrzycki

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 25 August 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Courtney Ustrzycki to talk about life and fitness by design. How do you balance a fit life and social life? What are some basic principles that everyone can apply to enhance their success? What are some of the mistakes made along the way that can be avoided? Mike and Courtney cover all of that and more in this must-listen episode!Follow Courtney on IG:@courtneyforlife_courtneyforlife.com/linktree------------------------------------------------Click here to a...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am
0:09.7	your host Mike Milner and today I had another special guest on the show. I had my good friend
0:16.1	Courtney Eustricky on at Courtney for Life on Instagram. She brought a ton of
0:22.4	knowledge to the episode. We've been connected for a little bit. I have been thoroughly enjoying her content
0:28.5	Super smart well-rounded. It's like we speak the same language, so I wanted to get her on the show and for you guys to hear things from her perspective, which is just really valuable. I know you guys get to listen to me, ramble the time but it was nice to bring on Courtney to hear her breakdown
0:47.3	flexible dieting and strength training and some of the mistakes that she's made throughout her journey and all of the stuff that we talked
0:54.6	about we covered a bunch of different topics that I know you're going to
0:57.4	enjoy. Most importantly if you do enjoy it you should let us know because we love
1:01.9	to hear feedback so you can just tag us both on
1:04.7	Instagram. I am at Coach, Mike, underscore Milner. And Courtney is at Courtney for Life
1:10.8	underscore, that's COU R T N EY for Life Underscore.
1:16.8	Enjoy the episode.
1:19.7	All right guys, I have a very special guest with me.
1:22.2	I'm super excited for this interview. I have a very special guest with me I'm super excited for this interview I have
1:24.1	Courtney you Stricki and I'm hoping I pronounce that correctly since she
1:27.9	just told me before I hit record how to pronounce it so Courtney thank you for joining me.
1:33.0	Or you could go by like Courtney for life
1:35.3	and just like legally change your name to Courtney for life
1:38.5	if you were.
1:39.4	That's basically like my Instagram used to be Courtney you stri, and it was just way too much of a hassle.
1:45.2	So I'm just like, take it out.
1:47.4	We don't need to worry about that.
	...

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