What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner and today I've got a very special episode for you.

I had Emily Karen on to talk about how to be a selfish mom.

This episode was straight fire, and I'm telling you that there are so many parallels between

what Emily talks about in being a selfish mom and also the carryover to fitness.

Our messages are very much aligned and I think you guys are

going to absolutely love this interview. So take a listen, tell me what you think

and if you enjoy it, let us know post it to your

stories on Instagram tag me at coach underscore Mike underscore millner and Emily is at Emily Karen coaching and that's E-M-I-L-I-E-K-A-R-U-N-U-N-U-N-S-C-C-O-N-C-I-N-C-O-I-T-E-E-N-C-O-N-C-E-E-E-E-N-O-N-O-O-N-C-O-O-O-O the episode. All right guys, I've got a very special guest with me.

I have Emily Karen on to talk about being a selfish mom and I'm super excited for this topic because it's something that I've experienced with pretty much all of my clients who are mostly

mostly women, mostly moms, and you know we talk about putting yourself first and self-care.

And Emily is an expert in this area,

so I thought it would be a great fit to have her on.

And by the way, if you're listening on the podcast,

we are also doing this as a Facebook live,

so we might get some questions

throughout this conversation just to give you guys a heads up but first of all

Emily thanks for joining me. Oh I'm so excited to be here.

Definitely so I guess the best place to start is just let everybody know a little bit about yourself and your background and who you are and we'll go from there.

Yeah, so I'm like Karen a female empowerment and success coach for moms and I help moms balance motherhood and their

desires for more.

For I'm a mom before I always know I wanted to be a mom.

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