This is episode 270 where we're chatting about not waiting until you get sick to shift.

We're talking about the obsession over tracking when it's right and when it's not working for you.

Signs you're ready to make kito your own and what that feels like,

the difference of eating through love versus no love,

dedication to self, how to commit to your wellness in a non-disordered way. Common or normal doesn't mean

that it's okay and we really go through what's common, what's normal, why it's not okay,

preventative living practices and so much more.

Our guest today is Tori Burrelli,

who's an integrative holistic nutritionist,

published author, chef consultant,

recipe creator, and wellness expert based in sunny San Diego.

Toria is the author of the Mexican Kido Cookbook, the first cookbook to feature

ketogenic recipes with traditional Mexican flavors and ingredients.

The cookbook serves as a resource for anti-inflammatory living,

with delicious recipes and is now available on Amazon,

and in retail stores such as Target, Barnes and Noble, and so much more.

In 2015, she founded the Vita Well, a wellness and education brand rooted in preventative

living and has worked alongside leading and progressive naturopaths, chiropractors,

acupuncturists, and local San Diego doctors for the last decade.

Tori used her personal struggles with food to inform her mission and shape how she works with her clients.

Her battle with health issues at a young age, heightened her awareness of the effects of food

and nutrition can have on the body. The concept of you are what you eat became her lifelong journey.

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