This is episode 271 where we are chatting about ditching the norm and making a life that works for you,

the various ways to fuel your body, metrics to measure health success, steps to start a new diet, how to help others with your

passion toward diet, not forcing your experience, how to adjust sleep patterns and

optimize your sleep quality,

the controversial view on light sleeping,

mindset toward consumption of content,

and so much more. You can catch up on previous podcast episodes from today's show by going to

ketoDiet Podcast.com. Just look for episode 271 when you're on that page you might have to scroll a little bit down to find

episode 271. If you have questions about today's content or you want to

submit a question that I will answer in a future Q&A episode. You can go to helpful pursuit.com

slash contact and ask me today we're chatting a lot about how to adjust your

ketogenic diet to work for you, how to adjust your life to work for you.

If you want to go deeper into this conversation, I have a program for that.

It's called Happy Keto Body.

It's a 12-week program that I developed alongside a doctor. My good friend Dr.

Nina Lewis Larson. You can find out more information by going to happy kido body.com. There are three membership levels and the top level the VIP level

gives you lifetime access to the program which means lifetime coaching calls. So you get to meet

with Dr. Nina Lewis Larson every month and she answers your

questions in addition to both Dr. Nina and I being in the VIP chat that's off

social media blea in our own separate chat room that you can access at any time via

your phone your laptop your iPad whatever you got to ask us questions and we're on

there daily so again that's happy kido body.com. Okay so our guest today is David

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