How Keto Is Different for Women with Maura Vega
Healthful Pursuit Podcast
Leanne Vogel
4.2 • 2K Ratings
🗓️ 13 September 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
How keto changes for women, boosting your metabolic rate, and understanding how your personality affects how you track your macros.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hello, this is episode 269, where we're chatting about how Kido changes over time from when you start it to one, two, three, four, five, six years down the road. We're chatting also about carnivore, personality, and macros. So what your personality does to how you're able to manage your macros, what kind of macro tracking you use |
| 0:26.5 | because of your personality, boosting the metabolic rate, and so much more. |
| 0:31.2 | Our guest today is Mara Vega, and this is actually an episode that we did forever ago. |
| 0:37.3 | So if you hear some like past things about book tours and stuff, know that this episode happened a little while ago, |
| 0:45.6 | but the information is so key and I wanted to highlight today's episode because the information is just so important for women to hear that are on |
| 0:56.3 | keto. So before we get to the recording I have a little favorite ask of you if you |
| 1:01.3 | have one of my books and you love it or you don't, leave a review. You can go on |
| 1:06.0 | good reads or Amazon wherever you purchase the book and leave a review. It helps other people find the book, |
| 1:11.8 | understand whether or not it would work for them, |
| 1:14.0 | and helps me understand if what I'm creating is working for you. |
| 1:18.0 | If you have questions about today's content, you can go to healthful pursuit.com |
| 1:22.0 | slash contact and ask me. |
| 1:24.0 | This is also how your questions get on a future episode |
| 1:28.0 | of the podcast so I can answer your question. |
| 1:30.0 | I was going to say in real time, |
| 1:32.0 | but like, it takes me a while like a couple weeks |
| 1:34.9 | sometimes a month to like read it and then put it on a show you can catch up on |
| 1:39.2 | previous podcast episodes and notes from today's show by going to kiddo diet |
| 1:43.7 | podcast.com. Okay let's do this thing. |
| 1:48.6 | Hey, I'm Leanne Vogel and you're listening to the kiddo diet |
| 1:51.7 | podcast. I've put together a free |
| 1:53.6 | 21-page guide on achieving weight loss on your keto diet if nothing is |
... |
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