Hello and welcome back to the Not So Fit Couple Podcast with your hosts, Lucy Davis.

I'm Benjamin Halden. So in today's podcast, well, actually it's been a hot minute since we

recorded a six weeks. New episode, actually been six weeks because we have been in Lanzarotti

for six weeks. And unfortunately, we didn't have our podcast podcast podcast with us well we had

half of the kit and we forgot the other half of the kit we couldn't commit to a podcast because it

would have been shite yeah so basically we didn't want to record a shit podcast for you where it sounds

like you were listening through like a time portal something like that so today we'll come

with an episode with a very special guest and we're talking about gyms training exercise and the

benefits it has for your brain your mindset and your physical health so i am today sitting with

a very good friend of mine a gym owner I think he's probably known in the UK

now as Jim King. Or Jim Hero. Or Jim Hero. I think Jim Hero sounds nice.

What else he's been called recently?

Hero of the North. King of the porn world.

Definitely not.

Today we are with Mr. Nick Wickham.

Thank you for joining us today, Nicholas.

Good evening, guys. Would you like to expand on that brief intro, I've given you?

If anything else there, I missed.

You set the bar pretty high.

I'll take that.

No more arguments.

It's only down for me, mate.

...