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Hello and welcome back to the not so fit couple podcast with your hosts, Lucy Davis.

I'm Benjamin Holden.

Today's podcast is all about being mentally stronger.

Now, mental health in particular is something that I think is so prominent during the time

that we're going through.

And we're just going to talk about quite a few things today.

And there is actually just one thing that we wanted to touch on first as well

and it's kind of like a massive well done as well in terms of the gyms are officially back

open in Liverpool on Friday now a couple of our friends are the owners of a few of the

gym so you have nick thea and Chris. And it's absolutely

amazing what these guys have done is you've not, I mean, you've probably seen it on Instagram.

I'd be so surprised if you've missed it. But they have been the forefront of the reason why

the gyms in Liverpool, which is the only place that actually shut their

gyms by the way, are being back open. So we obviously did want to say a massive, massive

well done to them for that as well. Yeah, the two gyms, the main forefront of them for me,

...