Why You Dont Always Need To Be In A Calorie Deficit

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Fitness, Health & Fitness

4.9 • 809 Ratings

🗓️ 16 December 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again.

Our New Year Challenge Waiting List;
https://mycoach-school.com/newyear-waiting-list

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome back to the Not So Fit Couple podcast with your hosts Lucy Davis.
0:06.1	I'm Benjamin Holden.
0:07.1	Today's episode we think is a super important podcast.
0:10.6	Now we are recording this 10 days out of Christmas so it is very relevant to the festive period
0:16.8	but it's also relevant all year round and that is why you don't always need to be
0:21.8	in a calorie deficit.
0:24.2	Now, Hohelow Monster.
0:26.9	Here we go.
0:28.1	Ben actually has a different monster today.
0:29.6	He has a light blue and silver card.
0:31.5	He didn't have the shit ones.
0:32.5	He didn't have any of the decent ones
0:33.5	with chat to your life.
0:34.2	I think they actually look way better
0:35.8	than the dark blue monster.
0:37.2	It might love better but doesn't taste better.
0:39.0	It's not always about what you can see.
0:41.2	It's what's inside that counts.
0:42.4	Oh hey, okay.
0:44.2	Okay. I'm into bliss a fool.
0:45.6	But we invited you got back from Lanzarotti last Friday.
0:50.4	Yes.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Haldon & Lucy Davis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Haldon & Lucy Davis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.