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The Mark Divine Show

Lieutenant Colonel David Grossman on being Sheepdog Strong

The Mark Divine Show

Mark Divine

Self-improvement, Alternative Health, Education, Health & Fitness

4.81.7K Ratings

🗓️ 7 February 2018

⏱️ 52 minutes

🧾️ Download transcript

Summary

David Grossman is well known for teaching at West Point, as a trainer and for various law enforcement and Criminal Justice organizations, and as an extremely important author and thinker regarding the psychology of killing. He talks with Commander Divine about current violence in society and the importance of what soldiers and police do. Learn how: It is essential that we understand the difference between “stress” and “disorder.” The idea of the Sheepdog comes from Lieutenant Colon...

Transcript

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0:00.0

You can't be? What we need to realize is just how bad it is objects and are very much we need our protectors. And I'm very much we need our protectors.

0:22.6

The light swing and frogmen of the UTT.

0:25.6

Hey folks, I want to tell you about a product developed by a friend of mine, Navy SEAL Doctor,

0:35.8

Kirk Parsley, it's called the sleep remedy.

0:38.8

I tried it recently during my Unbeatle Mind Summit, and boy this stuff works. I can't say enough good things about it.

0:46.0

I fell asleep quickly, didn't wake up feeling groggy, and man, I was like rock and roll in the next day.

0:54.7

Doc Parsley designed this to help Navy SEAL teammates back in 09.

1:00.3

They've been coming to him and they were having a huge problem with sleep.

1:03.4

And this is not just SEALs and spec ops, I have this problem.

1:06.4

It's everybody or many people I should say who were hyper successful.

1:11.7

So he concocted these things from things that are normally associated

1:16.7

with developing or the chemicals that are in your brain that help facilitate sleep. And so he pulled him together and now he's put it

1:25.1

all into one you know powder-based product. It's been hugely successful he's not

1:29.2

on the market now for a little while.

1:35.4

And you know what he said in his talk to us was that everything is degraded when you don't sleep.

1:39.8

Your emotions, your emotional balance, your decision-making, problem-solving, your impulse control,

1:45.6

willpower that are all degraded because these are all controlled by your prefrontal cortex and

1:50.9

it gets impaired by up to 30% with one single night of sleep where you're deprived.

1:57.0

And then furthermore all of your hormones, testosterone, growth hormone, and they they all decrease the production of those

2:04.4

decrease by also up to 30% with just a single night of sleep where you're

2:09.5

deprived and it probably could be just a limited, you know, just an hour off.

2:15.0

Doc Parsi's sleep remedy designed to concentrate the most important nutrients

...

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