Most important thing and she just like pretty much everything like you got to you got to learn

your basic principle you got to follow and practice them over and over and build that muscle memory of. The bite swing and frogmen of the UTT.

Oh, oh, oh, oh, oh. Now I know that you appreciate some of the soreness brought on by getting busy with a bruising workout,

but if you're like me you also think it sucks when excessive soreness throws us off our game, causes us to back down on our effort, or even erases hard-won gains.

That's why building recovery into our training plans is so important.

Now one way that I do that is with a simple to use recovery and healing tool called

Power Dot.

Power Dot's an electrical muscle stem device

that forces type 2 muscle contractions,

allowing you to increase your performance,

speed up recovery, and find a deeper mind-body connection.

Now I've used complicated STEM devices in the past to heal from some back injuries.

They were clumsy, difficult to use. I would never use them on a day-to-day basis.

Now the PowerDOT, however, is a game changer because of its simplicity and the ability to control it through a well-designed mobile app.

It's portable and powerful, making it usable for daily recovery or as needed for excessive

soreness or to ward off a potential over training injury.

PowerDOT puts professional level physical therapy into your gritty hands, saving valuable time and money.

Now the PowerDuff folks love the Seal Fit and the Unbeatable Mind mission.

So they've generously offered the Tribe 25% off on this great device. So you can

check it out at their website at power dot com that's power dot dot com.

Use the code unbeatable that's power dot dot com

use the code

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