Letting Go of Past Regrets, Day 1 Recipe For Gratitude
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 November 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
"Only from the heart can you touch the sky."
~ Rumi
During this week of Thanksgiving in the United States, I'd like to express my gratitude to you by sharing full guided meditations. You'll be creating a recipe for cultivating gratitude in your life. Gratitude is considered one of the most important habits to cultivate. I hope you enjoy this week's series and I'd love to hear from you! Please let me know what you are grateful for by sending my a DM on Sip and Om Instagram.
This is day 1 of a 7-day meditation series, Recipe For Gratitude, episodes 1627-1633.
YOUR WEEKLY CHALLENGE
Detox a Bad Habit Quest
This week, consider releasing habits that may hold you back from reaching your highest potential.
MEDITATION TECHNIQUES:
Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 1,627 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and welcome to a brand new series. |
| 0:13.5 | This week we are launching into a theme of gratitude. |
| 0:19.5 | This is in honor of Thanksgiving. |
| 0:22.9 | In the United States, where I live and where I know many of you also live, |
| 0:27.3 | we do have listeners from around the world. |
| 0:31.0 | We are getting ready to celebrate Thanksgiving. |
| 0:36.2 | This is where we share food, fellowship, and friendship with our |
| 0:42.6 | loved ones. And the very next day after Thanksgiving is the official start of the shopping |
| 0:53.5 | season for the holidays. Before the rush of the shopping season for the holidays before the rush of the holiday season officially |
| 1:00.2 | launches I want to share with you a full week of peace I also want you to know how grateful I am |
| 1:09.7 | for you for listening because I show up every day |
| 1:16.0 | as I have for over seven years because you are out there listening. |
| 1:22.4 | We've had over 50 million downloads of the podcast and it's been such a pleasure getting to know |
| 1:31.6 | so many of you. I want to share a very special series with you this week where you're guided |
| 1:40.0 | through the 30-minute meditations that I share on my SIP and Ome meditation app. |
| 1:48.8 | If you'd like the journal and the guide that goes along with the meditations and some of the |
| 1:56.4 | additional tools that are on the app, I invite you to test drive the app for an entire week free. |
| 2:03.9 | There are over 2,000 guided meditations on the app. |
| 2:08.4 | And in this week's series, you get to sample a full series. |
| 2:13.7 | So when you heard me mention episode 1,627, actually I've recorded over 2,000 meditations. |
| 2:22.6 | This is a meditation series I'm sharing with you that was recorded in 2019. That was right |
... |
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