Letting Go of Bad Habits,Day 5 How to Get Exactly What You Want Meditations

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 October 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let go of bad habits that hold you back from getting what you want in life.

Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life.

This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you'll be exploring how to gain clarity and focus to reach your highest potential.

This is part 4 of a 7-part meditation series titled, How to Get Exactly What You Want Meditations, Episodes 2966-2972.

THIS WEEK'S CHALLENGE:

This week, pay close attention to where you experience tension in your life. Before you start and end your day, notice what may be creating the most tension in your life.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

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0:00.0	Welcome to episode 2,970 of the Daily Meditation Podcast. I'm Mary Mechley and I
0:09.4	welcome you back to our series. You have arrived at day five and you're
0:17.2	continuing with this theme how to get exactly what you want in life and as always
0:24.2	I'll share insight with you and then you'll be guided in a meditation. Remember
0:31.2	you can always get the full guided meditations over on the SIP and OM meditation app. You can
0:39.6	try it for a full week, absolutely free. You gain access to nearly 3,000 guided meditations
0:48.1	and I take you a little more deeply into the inside and into the guided meditation.
0:55.6	So you get a lot more in-depth experience there and you also get a journal and a slowdown guide
1:05.6	as tools to take you even more deeply into a weekly series. Again the SIP and O meditation app,
1:13.2	you can try it free. So here you are and I'm sharing with you ways that successful people
1:24.4	meaning they've achieved some measure of success in their life having to do with their career
1:32.6	in many different endeavors as well as their relationship. So they're truly happy in life. They
1:40.7	live a well-rounded life and this is research about what these people did to get what they want to
1:51.2	arrive at this point that we all strive for to have that balance in our lives. So this is from an
2:00.2	article I've been sharing with you throughout the week from the lifeoptimizer.org by Donald Latumahina,
2:08.7	the top 10 things you should change in your life to get what you want and throughout the series
2:16.5	you've explored how changing your priorities is important because sometimes what you think you want
2:25.6	isn't what you need and when you find that out you can pivot and change your priorities.
2:34.1	Also you discovered the importance of self-talk. This isn't magical thinking. This is what you think the
2:46.4	word you use really underscores to find your life. So people who have a lot of success in their
2:55.2	lives and get exactly what they want pay attention to their speech and to their thoughts and in
3:06.0	yesterday's episode you discovered how you might need to change your motivation and in order to
	...

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