Bags are packed, are you ready to go?

This time tomorrow will be on the road.

Riding with you in the sunny earth This time tomorrow will be on the road.

Riding with you in the sunnier days.

I wouldn't want it any other way.

It's time to name the neglect from typical food advice.

Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.

I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.

What have we learned?

Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a

movement in fixed diet culture. And we will. Let's begin with now. I want to see how the world turns round. Let's go adventure in the deep blue sheet. you wherever that may be.

Home is with you wherever that may be. Hi and welcome to episode 284 of the Find Your Food Voice podcast.

I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.

This episode today is for you,

those of you who are feeling overwhelmed with like moving away from diets or recovering or recovering from your eating disorder or both. It can be so overwhelming because like I always say, the world hasn't recovered

from its own eating disorder yet. So how are you supposed to recover from yours? Well, I am excited

for you to hear from Dara Lies Lions. If you're new to the Find Your Food Voice podcast, well,

welcome. I'm so glad you're here. And Darylisa is someone who

was on the podcast a little over a year ago. I learned so much from her wisdom and her lived

experience. She has been there in the throes of an eating disorder. And she has really, really important messages for us to help

you as you are like noticing that like while you want to get away from naming foods as good or bad

or you don't want to consider foods to be like a moral thing of like choosing this over that or maybe

...