[Diet Culture IRL] When The Rollercoaster Doesn't Fit
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 19 April 2022
⏱️ 35 minutes
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Summary
This week, Coleen talks us through an experience where the world was inaccessible to her body, how she felt, and how it could have gone differently. Listen in for thoughts about how the world is inaccessible to larger bodies, and what can be done to make a shift.
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Mentioned in this episode: Coleen's Instagram / Lindley Ashline / Laura Burns
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | Bags are packed, are you ready to go. |
| 0:14.0 | This time tomorrow will be on the road. |
| 0:20.0 | Riding with you in the sunny earth This time tomorrow will be on the road. |
| 0:26.3 | Riding with you in the sunnier days. |
| 0:31.2 | I wouldn't want it any other way. |
| 0:37.3 | It's time to name the neglect from typical food advice. |
| 0:43.4 | Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon. |
| 0:50.8 | I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey. |
| 0:52.3 | What have we learned? |
| 0:56.6 | Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a |
| 1:05.2 | movement in fixed diet culture and we will. Let's begin with now. I want to see how the world turns round. |
| 1:15.6 | Let's go adventure in the deep blue sheet. |
| 1:21.6 | Home is with you wherever that may be. Home is with you wherever that may be homeless with you wherever that baby |
| 1:31.0 | Hi and welcome to episode 283 of the Find Your Food Voice podcast. |
| 1:42.0 | I am Julie Duffy Dillon, registered dietitian, and partner on your food |
| 1:46.9 | peace journey. How is that journey going for you today? You know, something that I firmly believe |
| 1:54.2 | is that your food piece journey would probably be a lot flatter and not as much of an incline. |
| 2:02.2 | It would be straight and clear and probably have a point where you felt totally complete. |
| 2:11.0 | If we lived in a world that actually understood that diet culture was a part of it. Like we're literally having to breathe |
| 2:20.5 | diet culture's air everywhere we go. It makes this thing just so much harder. And, you know, |
| 2:28.4 | recovering your relationship with food is really important work. You deserve to feel at home in your body. You deserve to feel safe in |
| 2:36.9 | your body. You deserve to have pleasure with your body, including with food. Yes. Like that is a part |
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