[Letter] How do I live with family that is obsessed with weight? with Kimmie Singh
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 3 May 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
What do you do when you're living in a household with people who are knee-deep in diet culture? This week, Kimmie Singh joins Julie to chat about setting boundaries, honoring your inner child, and leaning into playfulness.
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Mentioned in this episode: Kimmie's Instagram / Kimmie's website
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | Bags are packed, are you ready to go. |
| 0:14.0 | This time tomorrow will be on the road. |
| 0:20.0 | Riding with you in the sunny earth This time tomorrow will be on the road. |
| 0:26.3 | Riding with you in the sunnier days. |
| 0:31.3 | I wouldn't want it any other way. |
| 0:37.3 | It's time to name the neglect from typical food advice. |
| 0:43.4 | Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon. |
| 0:50.8 | I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey. |
| 0:52.3 | What have we learned? |
| 0:56.6 | Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a |
| 1:05.2 | movement in fixed diet culture and we will. Let's begin with now. I want to see how the world turns round. |
| 1:16.6 | Let's go adventure in the deep blue sheet. |
| 1:20.6 | Home is with you wherever that may be. |
| 1:26.6 | Home is with you wherever that may be. |
| 1:30.8 | Home is with you wherever that baby. |
| 1:41.6 | Hi and welcome to episode 286 of the Find Your Food Voice podcast. |
| 1:48.2 | I am Julie Duffy Dillon, registered dietitian, and partner on your food pastry. I'm so glad you're here. I know for many of you, you have been dieting for as long |
| 1:56.2 | as you can remember, probably as a child, when you were told that there was something wrong with your body or |
| 2:02.9 | you needed to be careful with how you were eating in order to prevent yourself from just going |
| 2:10.0 | out of control with food and your body as you are really uncovering all of the lies that you were told about how to relate to food |
| 2:22.6 | and how to relate to your body, it may be really cool to see how you're healing and to notice |
| 2:29.0 | that like, oh my gosh, I can actually not diet. |
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