[Letter] My food voice keeps telling me to binge…or am I doing it wrong?

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 18 March 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychological impacts of restrictive eating, and offers insights on how to break free from the diet trap. Through listener letters, she emphasizes the importance of self-acceptance and the journey towards a healthier relationship with food.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].

Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

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Keywords: Find Your Food Voice, diet culture, intuitive eating, diet trap, food relationship, body image, healing, self-acceptance, food freedom, emotional eating

Chapters

00:00 The Struggle with Food and Dieting

07:46 Understanding the Diet Trap

10:15 The Cycle of Dieting and Its Consequences

13:41 Breaking Free from the Diet Trap

16:35 Reflecting on Dieting Experiences

19:23 Finding Peace with Food

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Transcript

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0:00.0	Great news. The Find Your Food Voice book is ready for pre-order. You can get to it at
0:05.6	Julie Duffydillan.com slash book. Again, the Find Your Food Voice book, the book you need to help
0:11.6	you reconnect to your own innate eating wisdom and help you break free from diet culture.
0:17.9	I have written this book for you and I'm so excited to bring it to you. Get to it
0:22.6	at Julie Duffydillan.com slash book. Welcome to episode 407 of the Find Your Food Voice podcast.
0:30.1	Let's talk about how to get you out of the diet trap. Let's get started.
0:34.2	Let's get started.
0:44.4	Bags are packed.
0:45.8	Are you ready to go?
0:51.8	This time tomorrow will be on the road.
1:03.0	Riding with you in the sunnier days i wouldn't want it any other way hey you're not bad for eating that you're a successful human navigating a shame-filled blame game
1:10.1	from all the dieting food rules. Welcome to the
1:12.9	Find Your Food Voice podcast. I'm registered dietitian Julie Duffy Dillon, and here we weave together
1:18.8	strategies giving you tools to defy diet culture, declare body liberation, and reclaim your peace.
1:26.8	This isn't just for you. It's for all of us. Together,
1:31.0	we can eliminate the need to diet, and we will. Let's begin with now.
1:41.3	Hey there, voice finder. I am Julie Duffy Dillon, registered dietitian, and your host.
1:48.3	Thank you for joining me today.
1:49.7	And this is a very special episode because not only is it a letter episode, it is also a letter from the Find Your Food Voice book.
1:59.2	So I'm really just so excited to share this episode
2:04.6	with you because it has been a while since I've done a letter episode. And if you were listening
2:11.4	back in the first 100 episodes, really, that's all I used to do. I relied on letters from listeners just like you to write in
	...

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