Welcome to episode 408 of the Find Your Food Voice podcast. Today, my team and I are talking about how you,

Voicefinder, can continue to fight diets even in 2025. Let's get to it. Find your food voice to

identify what's disconnecting you from knowing how to eat and stop dieting forever. Grab the book wherever books are sold or at Julie Duffy Dillon.com.

Hey there, Julie Duffy Dillon here, registered dietitian and your host of the Find

Your Food Voice podcast.

Today's episode is jam-packed because it is a chat episode where Colleen Rebner, Rachel Popick, and I discuss a topic.

And today's topic is, how the hell do we reject diets in the year of 2025?

Specifically, during the chaos and the continued oppression of many different groups, just witnessing all of this, trying to hold it

all together, and also repair and mend your complicated history with food.

This also happens to be the day that the Find Your Food Voice book is being born. I'm recording this about two weeks before,

so I still am feeling all the nerves and just, you know, doing all the things preparing.

But future Julie, I know, is super excited that you finally have your hands on your own copy

if you pre-ordered it. If you haven't ordered it,

you can go to a bookstore today and go grab it. I would love if you did, and I can't wait to

hear what you have to say about it. So my team and I picked out specific parts of the book

that we hope that you can explore as a way to help to continue to mend even while the world is on fire.

And just know, we are alongside you.

We are with you.

And as we are talking about these different tools, we're going to bring up things like

ultra-processed foods, DEI, and how the government in the

United States is trying to dismantle all of the wording and progress and diversity, equity,

inclusion. And then also stress and stress eating. What are some tools in the Find

...