[Book Review] Decolonizing Wellness
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 10 May 2022
⏱️ 42 minutes
🧾️ Download transcript
Summary
Julie and Yeli chat about Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation by Dalia Kinsey. Listen for thoughts on food as an entry point to body liberation, unconditional permission to eat, and more.
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Mentioned in this episode: Decolonizing Wellness by Dalia Kinsey / Dalia Kinsey's website / Decolonization is Not a Metaphor article / Intuitive Eating / Anti-Diet / Belly of the Beast / The Body is Not an Apology / Fearing the Black Body
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | Bags are packed, are you ready to go? |
| 0:14.0 | This time tomorrow will be on the road. |
| 0:20.0 | Riding with you in the sunny earth This time tomorrow will be on the road. |
| 0:26.3 | Riding with you in the sunnier days. |
| 0:31.3 | I wouldn't want it any other way. |
| 0:37.3 | It's time to name the neglect from typical food advice. |
| 0:43.4 | Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon. |
| 0:50.8 | I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey. |
| 0:52.3 | What have we learned? |
| 0:56.6 | Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a |
| 1:05.2 | movement in fixed diet culture and we will. Let's begin with now. I want to see how the world turns round. |
| 1:16.6 | Let's go adventure in the deep blue sheet. |
| 1:21.6 | Home is with you wherever that may be. |
| 1:31.0 | Home is with you wherever that may be homeless with you wherever that baby Hi and welcome to episode 285 of the Find Your Food Voice podcast. |
| 1:42.3 | I am Julie Duffy Dillon, registered dietitian, and partner on your food piece |
| 1:47.6 | journey. I'm so glad you are here. And I'm excited to share another book review episode with you. |
| 1:56.7 | I sit down with Yelie Cruz, who is the person who makes all the podcast, |
| 2:03.5 | magic happen behind the scenes, her along with my audio editor, Toby Liles. |
| 2:09.2 | They're the people that actually make all of it happen. |
| 2:12.9 | And Yelie is someone who is totally a bibliophile. |
| 2:17.2 | And she is someone who helps find books for us to read |
| 2:22.2 | and review on the show. So we are reviewing a new book called Decolonizing Wellness. And |
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