[Letter] Everyone is dieting.
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 24 May 2022
⏱️ 24 minutes
🧾️ Download transcript
Summary
This episode is for those of you who just feel exhausted with food. Whether that's having to navigate diet culture, endlessly prepare food for the family, or recover from an eating disorder, food is complicated. It can be messy. Join us as we sift through these feelings with a letter from a listener.
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Mentioned in this episode: Julie's on the Boob Sweat podcast
Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | Bags are packed, are you ready to go. |
| 0:14.0 | This time tomorrow will be on the road. |
| 0:20.0 | Riding with you in the sunnier This time tomorrow will be on the road. |
| 0:21.6 | Riding with you in the sunnier days. |
| 0:26.6 | I wouldn't want it any other way. |
| 0:32.6 | It's time to name the neglect from typical food advice. |
| 0:43.4 | Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon. |
| 0:50.8 | I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey. |
| 0:52.4 | What have we learned? |
| 0:56.6 | Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a |
| 1:05.2 | movement and fix diet culture. And we will. Let's begin with now. I want to see how the world turns round. |
| 1:16.6 | Let's go adventure in the deep blue sheet. |
| 1:22.6 | Home is with you wherever that may be. |
| 1:30.3 | Home is with you wherever that may be. Home is with you wherever that baby. Hey there, welcome to episode 288 of the Find Your Food Voice podcast. |
| 1:40.3 | I am Julie Duffy Dylan, registered dietitian, and partner on your food piece journey. |
| 1:46.4 | I am so glad you're here for the season 6 finale. |
| 1:52.2 | And if you're new to the show, welcome. |
| 1:54.4 | I was just interviewed on the Boob Sweat. |
| 1:58.2 | Coolest name ever for a podcast, the Boob Sweat podcast. |
| 2:01.9 | And so you may have found me that way. |
| 2:03.7 | If you haven't found me that way and you haven't listened to that episode, it was a really |
| 2:08.0 | fun interview. |
... |
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