[Letter] Can I enjoy cooking again? with Rachel Popik

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 6 September 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Content warning: this episode discusses disordered eating behaviours. Take care. Do you miss the feeling of joy when eating and cooking your favorite meal? This week, we unpack a letter from someone who wants to fall back in love with cooking. We're joined by Rachel Popik, anti-diet chef and community manager of the PCOS Power Forward community. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Let's talk about something that might be keeping you up at night. Cybersecurity. According to Vantar's latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in. Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.
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0:28.5	and proactively manage vendor risk to help your team not only get compliant, but stay compliant.
0:34.3	Stop stressing over cyber security and start focusing on growing your business. For a
0:39.5	limited time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va-n-ta.com
0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the lights on,
0:53.6	it's about keeping everything secure. Bags are packed, are you ready to go?
1:15.6	This time tomorrow we'll be on the road.
1:21.6	Riding with you in the sunnier days
1:29.3	I wouldn't want it any other way. It's time to name the neglect from typical food advice.
1:34.0	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
1:39.9	I'm a registered dietitian with 20 years of experience partnering with folks just like you on
1:45.8	their food peace journey. What have we learned? Well, cookie cutter approaches exclude too many people
1:51.9	and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a movement in fixed diet culture. And we will. Let's
2:05.0	begin with now. I want to see how the world turns round. Let's go adventure in the deep blue
2:15.3	sheet. Home is with you wherever that may be. adventure in the deep blue she.
2:21.7	Home is with you wherever that may be.
2:26.8	Home is with you wherever that baby.
2:36.3	Hi and welcome to episode 296 of the Find Your Food Voice podcast.
2:42.5	I am Julie Deffey Dillon, registered dietitian, and partner on your food piece journey.
2:45.7	No matter where you are today, I want to partner with you. But before we do that, have you ever observed a toddler or a real young kid sitting and like playing
	...

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