[Pro Talks] Body Diversity & The Pro-Aging Movement with Debra Benfield

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 13 September 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Deb Benfield joins us today to chat about aging and the lack of body diversity in the pro-aging movement. She writes a letter to her own body and unpacks it with us. Listen for more insight on diet culture seductions while aging and busting its myths. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Bags are packed, are you ready to go?
0:14.0	This time tomorrow will be on the road.
0:20.0	Riding with you in the sunnier This time tomorrow will be on the road.
0:21.6	Riding with you in the sunnier days.
0:26.6	I wouldn't want it any other way.
0:32.6	It's time to name the neglect from typical food advice.
0:43.4	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dillon.
0:50.8	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
0:52.4	What have we learned?
0:56.6	Well, cookie cutter approaches exclude too many people people and you don't need to be fixed. It's not you. It's not me. It's all of us. Only together we can start a
1:05.2	movement and fix diet culture. And we will. Let's begin with now.
1:14.7	I want to see how the world turns round.
1:20.6	Let's go adventure in the deep blue sheet.
1:25.6	Home is with you wherever that may be. Home is with you wherever that may be. Home is with you wherever that baby.
1:30.3	Hi and welcome to episode 297 of the Find Your Food Voice podcast.
1:41.3	I am Julie Duffy Dylan, registered dietitian and partner on your food Voice podcast. I am Julie Duffy Dillon, registered dietitian, and partner on your food
1:46.5	peace journey, no matter where you are on that food peace journey. And one thing I know to be true,
1:54.9	I don't know who told me this, but I am so grateful for whoever did and who has reminded me
2:00.1	along the way.
2:01.4	It's the one thing we need to be true is that our bodies will always be changing.
2:07.5	I not only am reminded of this from others, mentors that I am so grateful for,
2:13.5	but I'm also reminded this every time I share that with my children. I have a 14-year-old and a 9-year-old.
	...

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