Welcome to let it be easy with Susie Moore.

I want to share with you almost like a master trick, a magic trick in terms of how you can determine

and shift your life experience quickly. I'm talking rapidly. This can happen within a matter of seconds.

A lot of people right now speak about emotional regulation, regulating your nervous system,

regulation, regulation. Yes, I'm so happy that this is a large conversation that so many people

are increasingly having because we're starting to understand more and more deeply

how much our own intention can shift our thoughts,

can shift our emotions, can shift even how our body reacts, how our body feels, in any situation.

And this is what I mean by having a magic trick or this incredibly effective trick that you can

have up your sleeve in any moment. For me it's called living a conscious life.

It's simply letting your emotions in any moment inform you

and not run you.

Okay, so just say that you're on social media

and you receive like a negative trigger in your body

because you see someone doing something that makes you react in a way that

tenses your body. Or say you are experiencing feeling taken advantage of and you have this emotion of anger that arises within you.

Those emotions aren't bad, right? Those emotions are just interesting. Em emotions without judgment are actually just really good data

Giving you information right this is what I mean by letting your emotions inform you not run you

If there's a negative trigger, say it's jealousy. What could that mean? Maybe the person that you're seeing is actually acting as an expander

for you, showing you what's available and possible for you too.

If you take that emotion, really look at it and perhaps convert it to something that could be

more truthful, then that shouldn't be happening to that person.

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