Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

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Thank you so much for being here with me.

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Hey, Jody here.

If your mind is still busy tonight,

this sleep meditation will help you gently slow those thoughts down

and guide you toward the quiet that your body has been craving.

So get comfortable. Take a big deep breath and let's begin. Find the rhythm of your breath.

and feel its soft currents of air, moving in and out of your core, allowing its gentle cadence to calm you. I'm I'm I'm

I'm

you know Let your inhale sink deeper.

And your exhale, linger longer.

Drawing in and letting go.

And letting go. The

The ease your body calm your mind

calm your mind

nourish your spirit The

...