Let's Try A Retro Walk
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 18 February 2026
⏱️ 11 minutes
🧾️ Download transcript
Summary
Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.
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Transcript
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| 0:00.0 | I'm going to try something in real time today. Hi, I'm Dave. Welcome to Walking This Fitness, |
| 0:07.0 | a daily 10-minute podcast that helps you create a life-changing walking habit. Today's 10-minute walk starts right after this. |
| 0:16.0 | The difference in the weather from yesterday to today is noticeable. |
| 0:27.8 | Yesterday, I could not get warm. |
| 0:30.4 | There was 50 degrees, but the wind was blowing. |
| 0:32.6 | It was cloudy. |
| 0:34.5 | And I was chilled the whole time. |
| 0:36.9 | I was recording the podcast yesterday. |
| 0:40.5 | Got back home, still felt chilled. |
| 0:42.8 | Even started wondering, am I coming down with something? |
| 0:46.1 | I wasn't. |
| 0:47.4 | It just, for me, it was a bone-chilling, cold morning. |
| 0:53.8 | The irony is it's actually colder today by about five |
| 0:57.4 | degrees but there's no wind. The sun is shining and when I'm walking in |
| 1:02.7 | sunlight I feel warm. At the moment I'm in shade so I feeling chilly, but in a moment I'll be in the sunshine |
| 1:15.7 | and I'll just take all the chilly feelings away. I love that. Here's a comment. I have a rug |
| 1:23.7 | in front of the TV about two and a half meters long and non-sliding. That would be the rug, not the TV. |
| 1:29.3 | I walk forward and backwards watching TV. |
| 1:32.4 | Then I know when to change direction when I reach the end of the rug. |
| 1:35.5 | Also do some soft jogging. |
| 1:39.4 | I love this. |
| 1:41.5 | I love the creativity of this person. Got this rug, two and a half meters, which is |
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