Hello, it's Caroline. I'm just here to tell you that this episode that you're about to listen to

was recorded during a time when I still used Patreon. I do not use Patreon anymore, but you can find

helpful resources by going to the fuckaddyat.com slash more. You can also read the beginning of the

fuckad diet book for free from my site.

Lastly, this podcast is extremely messy. And it was actually intentionally messy and

unstructured because that was the only way I could inspire myself to start and continue this

podcast. I needed the lowest stakes possible. And though this podcast

remains very low budget and has remained messy throughout the years until now,

if you want slightly more structured and streamlined episodes, listen to the more recent episodes.

All right. Enjoy. Oh, hello. Welcome to the Fuck a diet podcast my name is caroline duner i am your

host and i'm recording this podcast on easter sunday because i'm not doing anything today

i'm not seeing my family we're're in quarantine. I'm having a Zoom

call with my family later tonight. First family Zoom call. Not only just with my parents and siblings,

but also with my aunts and uncles and cousins. So we'll see how that goes. That should actually

be kind of funny.

But not only is it Easter Sunday,

but it is Molly's second birthday.

And she doesn't get a party,

and she can't play with her friends. I went to the pet store. I braved the pet store to get her treats and let her play with the pet store cat.

But today on this episode, I'm going to share with you my conversation with Kirsten Ackerman, who is a registered dietitian,

who focuses on intuitive eating and health at every size, and who works with clients in that

capacity right now, but also has a lot of experience with people who have had bariatric surgery and weight loss surgery.

...