Hello, it's Caroline. I'm just here to tell you that this episode that you're about to listen to

was recorded during a time when I still used Patreon. I do not use Patreon anymore, but you can find

helpful resources by going to the fuckaddyat.com slash more. You can also read the beginning of the

fuckad diet book for free from my site.

Lastly, this podcast is extremely messy. And it was actually intentionally messy and

unstructured because that was the only way I could inspire myself to start and continue this

podcast. I needed the lowest stakes possible. And though this podcast

remains very low budget and has remained messy throughout the years until now,

if you want slightly more structured and streamlined episodes, listen to the more recent episodes.

All right, enjoy. Hello and welcome to a bonus episode of the Fuck a Diet podcast.

My name is Caroline Duna, and I have been sick this past week.

And it's thrown me for even more of a loop.

It's been mild, a low-grade fever for a couple days, headache, a little bit of nausea.

It doesn't seem like coronavirus symptoms at all.

Of course, whoever knows what, I don't really know what the mild manifestations are.

But either way, I've been sick, I've been out of it.

I have only been able to take my dog for walks, major

social distancing, and like basically that's it and do these weird Q&As with this tiny

head filter on Instagram, which made me feel better while I was doing it.

It was like the only thing that brought me joy over the past couple days.

But I was feeling extremely overwhelmed as I started to feel a little bit better, but still

wasn't fully feeling better yet. I was like, oh my God, there are so many things I have to do. I can't believe it. I just, I was feeling like I had all these things that I had decided I was going to do. And I hadn't left myself the time. I was feeling overwhelmed. I was beating myself up for not feeling better and tackling all of these things.

...