Hello, it's Caroline. I'm just here to tell you that this episode that you're about to listen to

was recorded during a time when I still used Patreon. I do not use Patreon anymore, but you can find

helpful resources by going to the fuckaddyat.com slash more. You can also read the beginning of the

fuckad diet book for free from my site.

Lastly, this podcast is extremely messy. And it was actually intentionally messy and

unstructured because that was the only way I could inspire myself to start and continue this

podcast. I needed the lowest stakes possible. And though this podcast

remains very low budget and has remained messy throughout the years until now,

if you want slightly more structured and streamlined episodes, listen to the more recent episodes.

All right. Enjoy. Hello and welcome to the Fuck a Diet podcast.

My name is Caroline Duna.

I don't know if you know this, but I always do like 10 takes before starting.

I say hello like a million different times and then I'm like, that's not good.

And then I erase it and then I

start again. Whereas if I didn't have the choice to erase it, I think that would be better. I feel

like if I had like a setup where I had a podcast producer and I had to go, I mean, obviously

people aren't doing that right now. Everyone has do everything from home but if i had to go into

a studio and just like record and then it was up to them to just cut what they wanted to cut

that would be so much easier in a way choices make things difficult in sometimes okay um so yes

you're listening to the fuck a diet podcast. This is a bonus episode.

During quarantine, I am trying to do weekly episodes every other week. It's a longer normal episode.

And then every other week from that, it's a shorter bonus mini-sode where I can sort of go

...