Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

I want to talk about five things that we get wrong about walking.

Five things that people get wrong about walking. And I'm going to start with a low-hanging fruit.

I'm going to start with the most obvious. And that is walking isn't exercise. That's what a lot of

people believe. Walking isn't exercise. I would even say that most people believe that.

Walking is an exercise. And they're wrong about that. Here's a thing.

I understand why many people feel that way, believe that, because most walking isn't exercise.

What the experts tell us, if you're moving with some intensity,

and they say about three miles an hour, if you're going three miles an hour,

means you can walk a mile in about 20 minutes,

and you're doing that consistently, well, it's exercise.

And there are all kinds of benefits that come from consistent exercise, long-term benefits that come from consistent exercise.

And so when we make the decision to walk as a fitness activity and eventually we've got some intensity behind it.

We're moving at three miles an hour or so.

And by the way, if you're just getting started brand new to this,

you're probably not going at three miles an hour.

You're just building the habit.

You're just getting up.

You're moving for 10 minutes, maybe five minutes, maybe even one minute.

One minute done at the same time every day can build a habit, which can really be a

tremendously powerful way to begin fitness.

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