Let's Talk About Pelvic Health with Clare Bourne

Give Me Strength with Alice Liveing

Alice Liveing

Fitness, Personal Journals, Health & Fitness, Society & Culture

4.8 • 1.4K Ratings

🗓️ 1 November 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Clare Bourne is a pelvic health physiotherapist with a passion for supporting women and men throughout their lives. She believes in talking openly about taboo topics and ensuring everyone feels comfortable to get support even for problems that may feel embarrassing to talk about. In this episode, Alice and Clare discuss everything from our pelvic floor health during and after pregnancy, where the pelvic floor is and pain during sex. To find out more about Clare you can visit her website here. Information on The POGP can be found here. To purchase Clare's book 'Strong Foundations' you can visit this website. We would love hear from YOU! Email us at [email protected] Listen by clicking ‘Play’ on Apple Podcasts, Spotify, or wherever it is you’re listening now. Make sure to Subscribe or Follow, Rate and Review to help others find the podcast. Give Me Strength is an Insanity Studios Production. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This podcast is brought to you by Yakult Balance, the little bottle packed with billions of friendly
0:05.1	bacteria. If you listen to this podcast regularly, you'll know we discuss our gut health all the time.
0:09.9	But did you know that the gut health and immune health are linked? For me, Yakult Balance is the
0:14.7	perfect companion to help me get through the day, feeling my best, especially during the autumn
0:19.0	and winter months. Yakult Balance is enriched with vitamin D to support immunity and bone and
0:23.5	muscle health. It's also bursting with friendly bacteria, which are proven to reach the gut alive
0:28.9	and increase the bacteria in the gut. Yakult's bacteria, L.K. size charota, increases both the
0:34.6	lactobacilli and bifidobacteria in the gut. It comes in a refreshing lemon flavour, so it's not
0:40.4	only delicious, but also gluten-free, factory and suitable for vegetarians. Yakult Balance is
0:45.9	available in all major supermarkets, so grab yours now and make it a part of your daily routine.
0:59.4	Hi, I'm Alice Living, best-selling author, personal trainer and host of Give Me Strength.
1:04.8	Will we discuss the positives of living a stronger life, physically and mentally,
1:09.0	with the hope to inspire you to do the same? Welcome to Give Me Strength.
1:16.0	My guest today is Claire Bourne, who is a physiotherapist specialising in pelvic health.
1:22.3	She believes in talking openly about taboo topics and ensuring everyone feels comfortable to
1:27.6	get support, even for problems that may feel embarrassing to talk about. Now, just from a personal
1:32.4	perspective, I'm fascinated by pelvic health. In fact, I just this week was having a conversation
1:37.0	with one of my coaches, Caroline, on the app, and we were talking about how the pelvic floor is
1:41.2	apparently connected to the jaw. Who knew? And all about this, so I'm really excited to have Claire,
1:46.4	who's a total expert in this area on the podcast today. Claire, welcome to Give Me Strength.
1:51.9	How are you doing my love? Yeah, I'm doing really well, thank you. It's been a busy season,
1:57.6	but we are doing really well. Is there ever a quiet time for pelvic health? I did think that,
	...

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