Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find Dear Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

Headspace Studio

Hi, this is KSonga and I welcome you this Wednesday to Radio Headspace.

So I've mentioned before that this summer I've been able to go back to New York City and see my parents and sisters family.

After not having seen them in over a year.

Well that also means that I haven't been back to New York City for over a year.

Having grown up in New York, I knew that it was an extremely high-paced and stressful place.

But it felt like I was experiencing it for the very first time.

The driving was horrific, the noise was everywhere and the people were less just say unfriendly.

And they were unfriendly for absolutely no reason.

I swear I said good morning to this one guy and he looked me dead in my face and scoured.

He actually scoured at me for saying good morning.

But that's New York though. New York is a wild place.

It allowed me to recognize something that I want to briefly talk about today.

And that's kindness.

And not just the one of the male regular type of kindness.

...