You can't force anyone to do it, but I think having that sort of welcoming kind of attitude

where you can really understand and appreciate that these feelings are difficult.

Once someone is then at least a bit willing to engage a little bit, I think it's then

a matter of meeting them with those feelings.

I'm a group therapist sort of through and through.

I really, really love group and believe deeply in how powerful it is.

And I think what it really comes down to is, I think, the only way to really deal with these

feelings is to not be alone with them. I mean, there's all kinds of strategies.

Of course, we can use to regulate ourselves and those things are wonderful and hopefully

we're all doing them, taking good care of our bodies and our minds.

But when it comes down to it at the very end, I want to have not been alone.

With these feelings, I want to have shared them with other people,

you know, so secure relating with others is the way to sort of handle it, you know.

Welcome to Therapist Uncensored.

Building on decades of professional experience, this podcast tackles neurobiology,

modern attachment, and more in an honest way that's helpful in healing humans.

Your session begins now with Dr. Anne Kelly in Sumariat.

So I don't like being contained by anybody else's rules, so much so that I can't even stay on a

budget that I make myself because I don't want to tell myself what to do.

But there is one containing thing that I do every single day and that's to wear a bra.

It's not the patriarchy making me suit up, it just feels better to me.

A bra is the only clothing item you wear every day and let's be honest.

...