A Pathway for Conversations & Meaningful Impact on Climate Change with Dr. Anna Graybeal (Series, Ep 4, 205)

Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

Social Sciences, Society & Culture, Science, Relationships, Education, Self-improvement

4.7 • 1.5K Ratings

🗓️ 23 May 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

It shouldn't have to be so scary to address the elephant in the room - and we're here to do just that on the environmental crisis

It is easy to shy away from tough conversations about the state of our world. Leaning into defenses - like resisting the conversation - can feel like the most comfortable option, but these discussions are vital in healing our planet. A lack of security within ourselves trickles into our relationships and limits the ways we can make collective change. Dr. Ann Kelley and Dr. Anna Graybeal discuss the necessary steps to building security and embracing tough conversations within our communities. This conversation takes a scientific and therapy-based approach to guide us toward the big emotions around these topics and equips us with the tools to cope with uncertainties, and an opportunity to learn how to harness healthy discussions around the climate crisis. When we can address the resistance within ourselves, we can use that as fuel to unite and heal our planet, our well-being, and our relationships.

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Transcript

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0:00.0	You can't force anyone to do it, but I think having that sort of welcoming kind of attitude
0:10.6	where you can really understand and appreciate that these feelings are difficult.
0:15.8	Once someone is then at least a bit willing to engage a little bit, I think it's then
0:20.8	a matter of meeting them with those feelings.
0:24.4	And I'm a group therapist sort of through and through, I really, really love group and
0:28.3	believe deeply in how powerful it is.
0:31.2	And I think what it really comes down to is like, I think the only way to really deal
0:37.4	with these feelings is to not be alone with them.
0:40.7	You know?
0:41.7	I mean, there's all kinds of strategies, of course, we can use to regulate ourselves.
0:44.9	And, you know, those things are wonderful and hopefully we're all doing them, you know,
0:48.8	taking good care of our bodies and our minds.
0:51.3	But, you know, when it comes down to it, like at the very end, I want to have not been
0:56.0	alone with these feelings.
0:58.0	I want to have shared them with other people, you know?
1:00.7	So secure relating with others is the way to sort of handle it, you know?
1:08.6	Welcome to Therapist Uncensored.
1:10.5	Building on decades of professional experience, this podcast tackles neurobiology, modern
1:15.0	attachment, and more in an honest way that's helpful in healing humans.
1:19.3	Your session begins now with Dr. Anne Kelly and Sue Marriott.
1:28.8	So, I don't like being contained by anybody else's rules.
1:33.4	So much so that I can't even stay on a budget that I make myself because I don't want
	...

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