Let's Deal With This Anxiety

Jen Gotch is OK...Sometimes

Girlboss Radio

Society & Culture, Health & Fitness, Personal Journals

4.8 • 1.3K Ratings

🗓️ 28 August 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I am going to talk about my good buddy, anxiety. This is a mental health issue that I have struggled with for a large portion of my life and one that has been on my mind a lot lately. Over the last eight months or so, I have been actively trying to understand and reduce it—and I actually think a lot of my efforts are paying off. So, here’s what i’m going to do: I'll tell you a bit about what anxiety feels like for me (and probably for a lot of people), and then I’m going to talk you through identifying your own anxiety. Plus, I'll share some tips on how to manage it. If you’re suffering from anxiety (and 40 million of us are), this one's for you!

Transcript

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0:00.0	Yo, yoo jacock is the one.
0:03.0	Yo, Tuesday a.m.
0:05.0	Yeah, that was good.
0:10.0	Yeah. Yeah. You go girl.
0:14.0	Yow, Jococ is the one.
0:16.0	Yo, no, Tuesday a.
0:18.0	am.
0:19.0	Yo.
0:20.0	Y. Y, yep.
0:21.0	Yo.
0:22.0	Jica. Yo, yep, yep, yep, jacock.
0:25.0	In this episode, I'm gonna talk about my good buddy, anxiety.
0:32.2	A mental health issue that I have struggled with for a large portion of my life and one that
0:36.4	has been on my mind a lot lately.
0:39.2	Over the last eight months or so, I've been actively trying to understand and reduce it and I actually think a lot of my efforts are paying off.
0:47.0	So here's what I'm going to do.
0:49.0	I'm going to tell you a bit about what anxiety feels like for me and probably for a lot of other people and then
0:55.4	I'm going to talk you through identifying your own anxiety and share some tips on how to
0:59.8	manage it. If you're suffering from anxiety and 40 million of us are, this is for you.
1:07.0	So, So as you may well know I have been struggling with anxiety, suffering from anxiety, dealing with anxiety,
1:27.6	however you want to say it really.
1:29.0	I've had anxiety for a long time.
	...

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