4.8 • 1.3K Ratings
🗓️ 21 August 2018
⏱️ 45 minutes
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0:00.0 | Dad, well, yes. If you wanted to open the episode with anything you wanted to introduce my |
0:06.7 | podcast, what would you say? I'd like to give my tag from Instagram because I need some more |
0:12.4 | followers. |
0:13.0 | What is it? Do you know it? |
0:15.0 | It's Dr. Jamie 14. |
0:18.0 | Who? |
0:19.0 | Okay folks, here it is. The Everybody Quit Social Media Right Now episode. |
0:27.0 | All right, not really, but I want us all to at least become aware how and when we use |
0:32.3 | social media and identify what our intentions are |
0:36.0 | when we use it. Evaluate whether or not we think we are addicted, oh and most importantly |
0:41.3 | realize that it can contribute to our anxiety and depression and obviously our FOMO. |
0:48.0 | And yep, you guessed it. |
0:50.0 | I'm going to share some of my thoughts on ways that we can combat the downsides and |
0:53.9 | embrace the positive aspects. By the time you hear this, I'll be a few weeks into |
0:58.9 | implementing a lot of what I talk about today and I don't even need future Jen to tell me I'm feeling great. |
1:04.4 | I can already feel it. |
1:05.8 | I hope you will too. |
1:10.4 | As you can imagine, I love social media. I mean, come on, I built a business on social media. |
1:17.0 | I have my own personal platform. I'm pretty sure I have this podcast because of social media. I'm writing a book |
1:26.4 | Due to my audience and exposure on social media when I say exposure I'm not |
1:32.4 | Exposing what you think I am. |
1:36.2 | Talking about vulnerability. |
... |
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