Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune into your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love

We know what your body's asking for

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Welcome back to the Let Go series. If you've been gripping something tightly, we are loosening the hold with today's meditation. Control is exhausting. Peace is lighter. So let's begin. Allow yourself to get into a comfortable position. Close your eyes as you settle into this moment.

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