Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Thank you so much for being here with me. This episode is You can always become a premium member on Apple Podcasts.

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Hey love,

if you've needed to feel steady, anchored, and safe in your body,

tonight we're coming back down to the earth beneath you in this grounding meditation.

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