Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Introducing Laseldisele by Issemyake, a tribute to today's masculinity that gives men the desire to live intensely,

a fragrance inspired by sort, an essential element of nature, an incisive freshness with a bold blend of woody and marine notes.

Awaken your senses.

Lusel Disei, the new fragrance for men is Samiaki.

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Uh, no, Connie, haven't seen it. Oh no.

The speaker flows.

I knew you had it.

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Introducing Laseldisei by Issemyake,

a tribute to today's masculinity that gives men the desire to live intensely,

a fragrance inspired by sort, an essential element of nature, an incisive freshness with a bold blend of woody and marine

notes.

Awaken your senses.

Lusel Disei, the new fragrance for men is Amyaki. You're going to be. Bring your attention here to the movement of your breath.

Detach from those thoughts

and feel your body's depth. Oh, You're not going to be. Oh, You're going to be. The tighter you hold onto the emotions and the thoughts the heavier they get the more you feel like you're lost.

So, So imagine that your breath takes you to the safe space of love in your heart.

This space that darkness can't touch. Oh, Oh, Oh, feel the warmth in your chest gentle hum of your light.

Let it remind you of who you are. Let it comfort you tonight. I know the thoughts are scary and the emotions keep swirling around.

...