Let Go of the Mask You Wear

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 14 August 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 1 of a 7-part Mental Clarity Meditation Series, episodes 1893-1899. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1893.
0:05.0	Welcome to the Daily Meditation Podcast.
0:10.0	I'm Mary Meckley and I welcome you as you give yourself permission to slow down.
0:22.0	In today's episode we launch into a brand new meditation series all about mental clarity. This entire month has been dedicated to mental focus and in each week's collection of meditation series we've explored
0:49.3	different aspects of mental focus. In last week's series, you were guided through meditations and inspiration,
1:00.3	having to do with mental balance following the wisdom of the ancient Greek Stoics.
1:09.0	In this week's series, you will be guided to unravel mental clarity.
1:21.8	And we live in an age, so we're told by experts such as psychologists and social scientists that the times we are living in are plagued with distraction,
1:40.8	overwhelm uncertainty and stress and anxiety that may have led you to this
1:50.4	podcast you may have thought that a daily meditation would help you to focus
2:00.8	to have more energy to feel calmer and to feel as though you're more connected
2:10.4	with yourself and others in your life.
2:15.0	And there is good news because the experts also tell us that meditation is one of the best ways for you to have more peace,
2:31.0	more energy and more energy, and more beautiful clarity. In this week's series you will discover a different meditation technique to guide you to feel more connected
2:49.7	with yourself because mental clarity has everything to do with connection, feeling as though you are living authentically aligned with your values and your sense of safety in the world. This process begins with awareness.
3:20.0	For that reason I encourage you to keep a journal this week, a clarity, where each day you reflect back over your day and you think about what distracted you and what you could do to feel more secure and more focused.
3:54.1	Just two things each day.
3:57.4	What were your major distractions?
4:01.7	And what could you do to lessen the impact of your distractions or to avoid those
4:10.6	distractions if possible.
4:15.0	And as you go through this series,
4:20.0	know that it's the daily choices you make that create the biggest change in your life
	...

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