Staying Away From Dangerous Thoughts

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 17 August 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 2 of a 7-part Mental Clarity Meditation Series, episodes 1893-1899. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.6	This is episode 1,894.
0:35.0	Welcome to the Daily Meditation Podcast.
0:40.0	I'm Mary Meckley.
0:42.0	And here you are showing up for yourself doing one of the best things you
0:49.8	could possibly do and that is to meditate. There is more and more research coming out
0:59.7	showing that meditation is one of the best things you can do for your mind, your body, and your soul, or your spirit.
1:20.3	So in today's episode we continue with our series we launched into this week all about mental clarity.
1:26.4	And in today's episode,
1:29.2	you are going to discover an affirmation to help you focus and have this beautiful clarity we all seek and I record this
1:41.1	and I record this episode to you as I tour Greece. I'm on the island of
1:50.5	meekinos and I have been enjoying myself. This will be the final place where I spend time before I head home. I've been to Athens, Santarini, and now Meekinos.
2:09.2	As I've been in Greece for about two weeks. I've noticed that I have been pretty
2:18.0	distracted. So I'm going to share with you how I use these same meditation techniques that I share with you.
2:27.8	I use these in my own life.
2:30.9	The affirmation helped me quite a bit this week and I noticed that as I was going through my days I was feeling pretty jet-lagged and it was taking me longer to settle in
2:48.6	to my time here in Greece than normal. I travel quite a bit and I usually adapt much more easily
3:01.6	and faster than I had this underlying sense of anxiety and I'm at the tail end of my trip and I just
3:20.5	slowed down enough to really notice that I was experiencing this anxiety.
	...

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