You're listening to the From the Inside Out podcast, your resource for inspiration, motivation, and loving the skin you're in.

Let's welcome your host, personal trainer, and the author of the skinny

sexy mind, Trish Blackwell.

Hey guys, Trish. Blackwell.

Hey guys, Trish Blackwell here, this is episode 10 of from the Inside Out Podcast.

Thank you so much for tuning in.

Today we're talking about letting go of the lies.

And if you've not listened to my podcast before,

welcome. And if you have, if you're a subscriber,

if you're just a regular listener,

I appreciate your consistency, and I appreciate that you hang

out with me and I hope that you're able to share with others if you guys get anything out of this

podcast or this episode please share it please it on, that's all I ask.

And I want to thank the 39 of you who have at this point given me five star reviews on iTunes, that is so huge guys that's one of the

best ways to say thank you to me or that just to say that you've appreciate the

time that I put into making this podcast a review review on iTunes means the world to me and

if you're one of those who have done that you're awesome and really really

appreciate it. I want to get into what we're talking about today and the reason I want to talk about

lies is it's something that has attacked me recently. I talk a lot in my blog

Beautiful Body Bistro about seizing truth and holding on to truth and capturing it and knowing that the truth will always

set you free.

And that's something from the Bible and something I've always believed and you got

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