You're listening to the From the Inside Out podcast your resource for

inspiration motivation and loving the skin you're in. Let's welcome your host, personal trainer, and the author of the skinny sexy mind, Trish Blackwell.

Hey guys, Trish Blackwell here and this is episode number 11 of From the Inside Out

podcast. I'm so pleased that you joined with me. I can't believe what episode

number 11 so if you've been with me from the start

thanks so much for your consistency and you're listening and just appreciate you

being here today we're talking about creating courage.

And the concept of courage has been on my mind a lot recently.

I just came back from a weekend in San Diego where I was a presenter for Todd Durkin

at his three and a half day mentorship. Not a big deal,

a small presentation, a small group of people 35 at most, but for me that was my first

real legitimate presentation and I was excited and terrified and just a lot of things bald into one.

And it took courage to stand up in front of everyone and believe in

myself and believe that I had something great to say and believe that I could be

myself I didn't I didn't know if I'd be very nervous. I certainly

didn't know how if I would come across authentically. And I hope that I did, the feedback was that I did, but the biggest, the hardest thing about the whole

process was literally just having the courage to walk to the front of the room.

And once you start talking, it's easy.

It was actually fun, it's easy. It was actually fun.

It was great.

I had a fantastic time.

I learned a lot about how I can prove my presentation skills.

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